Exercise A 2005 study by Harvard University states that only 25 minutes of daily exercise relieves depressive moods. Sunlight is the natural supplier of Vitamin D, so try to be outside as much as possible. The perfect scenario would be to exercise outside in daylight.
Focus on the here and now. Be aware of your movements. This can be done with the help of Pranayma, a breathing exercise:
When you’re done, let the breath flow naturally again. Close your eyes for a moment and feel the change in your body.
Your diet should include fresh fruits and vegetables. Choose a great recipe and cook something healthy for yourself.
A restful sleep is important for your mental and physical health. The average person needs around 7 hours sleep per night. So you might want to invest some time to find the right sleep/wake balance that works best for you.
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